This is a movement method created by Juliu Horvath, who envisioned it to bring the mind, body and soul together through rhythmic and fluid movement sequences.
GYROKINESIS® method works by coordinating breath with movement. It stimulates the parasympathetic nervous system, increases the range of movement across joints & improves focus.
The method is can be done seated on a chair, standing or on a mat.
At the end of your 55-minute GYROKINESIS® session, you will feel that your breath has freed, you are much calmer, you have greater mental clarity, your energy chakras are open, your body will feel fluid yet stronger and you will feel invigorated.