Mind & Body
Movement is the solution to a stronger and a functional body.
Mindful movement (breath centric) creates changes not only in your body but also affects your mental and emotional states.
Learn how to use a variety of exercise methods to your advantage to heal, recover, get stronger and perform better.
Pilates is a corrective exercise method created by Joseph Pilates. It emphasizes the optimal alignment of your spine & pelvis & focuses on integrating breath with movement. Pilates method works the stronger deep muscles of the body instead of building just the weaker superficial muscles.
All this makes Pilates-evolved exercises an effective method of movement re-education & can be a great tool to prevent injuries and to also rehabilitate from an existing one.
Elite Athletes across the world have made Pilates a part of their training routine. The resistance offered by the spring tension in the various Pilates equipment mimics the tensional components of our connective tissue and may activate & aid in its regeneration.
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a whole new body”
– Joseph Pilates
You have to try a class to know what Pilates is all about. Book your free consultation and a 30-minute trial class.
This is a movement method created by Juliu Horvath, who envisioned it to bring the mind, body and soul together through rhythmic and fluid movement sequences.
GYROKINESIS® method works by coordinating breath with movement. It stimulates the parasympathetic nervous system, increases the range of movement across joints & improves focus.
The method is can be done seated on a chair, standing or on a mat.
At the end of your 55-minute GYROKINESIS® session, you will feel that your breath has freed, you are much calmer, you have greater mental clarity, your energy chakras are open, your body will feel fluid yet stronger and you will feel invigorated.
If you are intrigued, book your free 30 minute trial session right away!
Breath is the essence of life. It has a huge impact on our emotional, mental & spiritual health and also on our body’s physiological functions. Awareness towards your breath will help center your focus on self and bring your attention to the present.
With our Prana package, learn how to synchronise breath with movement, work with your breathing disorders, stressful situations, hypertension & posture related issues.
What will you learn:
- Understand your natural breathing technique
- Free your breath with diaphragm & PSOAS release
- Learn the optimal use of abdominals and pelvic floor muscles
- Learn the use of various breathing techniques
- Learn exercises from different modalities
Transcendfit has designed unique training programs exclusively for women. We intend to empower women with the right knowledge and strategies to achieve their specific fitness goals.
- Prenatal & Postnatal fitness (exercise & nutrition)
- Diastasis Recti Recovery
- Fat loss
- Muscle gain
- Workout & Recovery protocols
- Balancing the hormones (Diabetes type II, Thyroid dysfunction, PCOD, estrogen dominance, etc.)
- Body composition goals
To learn more about the services offered or if you are woman and are tired of the status quo, if you are feeling stuck or overwhelmed in your fitness journey, just book a time on our calendar to speak to Coach Sneha.