Mind & Body
Movement is the solution to a stronger and a functional body.
Mindful movement (breath centric) creates changes not only in your body but also affects your mental and emotional states.
Learn how to use a variety of exercise methods to your advantage to heal, recover, get stronger and perform better.
PILATES
Pilates is a corrective exercise method created by Joseph Pilates. It emphasizes the optimal alignment of your spine & pelvis & focuses on integrating breath with movement. Pilates method works the stronger deep muscles of the body instead of building just the weaker superficial muscles.
All this makes Pilates-evolved exercises an effective method of movement re-education & can be a great tool to prevent injuries and to also rehabilitate from an existing one.
Elite Athletes across the world have made Pilates a part of their training routine. The resistance offered by the spring tension in the various Pilates equipment mimics the tensional components of our connective tissue and may activate & aid in its regeneration.
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a whole new body”
– Joseph Pilates
You have to try a class to know what Pilates is all about. Book your free consultation and a 30-minute trial class.
1. Scheduling Appointments
If this is your first session after your trial, please show up 10 minutes in advance so that you could fill out paperwork. All scheduled appointments are paid in advance.
2. What can I expect from my first session?
Form filling, Posture analysis, Functional assessment, Introduction to the principles of Pilates. It is important to be patient in the first few sessions with yourself and with your trainer, because it takes time to learn a new skill and also for your trainer to understand your body.
3. How long does a session take?
Trial sessions are about 30-mins. A regular one-on-one Pilates class will be 55 minutes long. Group classes are 45 minutes long.
4. What should I wear?
Comfortable & clean workout gear with a fresh pair of socks. Non-greasy hair to protect the upholstery of the equipment. Finally, a great attitude conducive to learning.
5. Will I lose weight doing Pilates?
Pilates alone, just like any form of movement will not result in weight/fat loss. Pilates done in conjunction with a strength training routine, a cardiovascular training and a good nutritional practice will surely aid in achieving your weight-loss goals. Feel free to discuss this with your Coach during your consultation.
6. I have been injured/I am injured. Is Pilates the right modality for me?
Yes absolutely, especially because you are in the safe hands of an expert trainer who specializes in Rehabilitative techniques and also Prehab. However, we insist on working with you after getting the Doctor’s or a Physical therapist’s approval. This is to ensure that we are all on the same page.
7. Why Should I train with Transcendfit?
We at Transcendfit, understand that every individual has a unique need and your trainer will ensure that you will receive a tailored guidance to achieve your goal. We believe that the quality of service provided should reflect the expertise.
8. What should I expect in a group class?
Lots of fun. A beginner group class will have only 6 to 8 students. Once there is progress, the trainer will choose to add a variety of props to challenge the class and to also add variety.
9. How often do I need to do Pilates to see results?
You would be required to commit to at least 2 sessions per week. Results depend on the ability of the student to follow instructions, do homework, determination of the student and the frequency of the classes.
10. What is the difference between Pilates and Yoga?
There cannot be a movement that exists without the influence of such an ancient form of movement like yoga. Having said that, Pilates does have quite a few differences and here are a few:
- Pilates focuses on 3D-Diaphragmatic breathing.
- Pilates Movements are fluid & flow from one exercise to the other.
- Pilates uses different pieces of equipment which use spring tension to offer resistance. These springs are used according to the need of the student to either support or to challenge
11.What about other forms of training?
There are different forms of training that take care of your strength, flexibility, endurance, balance needs. Mixing up different forms of training not only cuts boredom, but it also reduces risk of injury. Although modern Pilates and Pilates-based exercises takes care of most of the above needs, feel free to mix your Pilates classes
with your other desired modalities of exercise.
12. Can I buy gift certificates?
Yes, Absolutely! Feel free to choose between packages or you could even gift single sessions to your dear one/friend.
* All fee has to be paid in full and before the commencement of the program
* 10 session packages only
* 55min sessions (except for the trial)
ONLINE CLASSES: (Only MAT/MAT WITH PROPS)
TRIAL CLASS: 30 minutes. Private: Rs.200/- per person. Duet/Group: Rs.100/- per person
PRIVATES: Rs.2500/- for 10 sessions
DUETS: Rs.1250/- per person for 10 sessions
GROUPS: (min.3 people needed to start) Rs.850/- per person for 10 sessions
CORPORATE EVENTS: Contact sneha@transcendfit.co for details.
* These classes will resume once fitness centers open up again:
PRIVATES: (55min sessions except for the trial)
30 min.Trial Session: Rs. 1500/- (refunded if a package is bought)
Drop in single session: Rs.3000/-
10 sessions: Rs. 20000/-
GROUP MAT CLASSES: (5-8 PEOPLE)
10 sessions: Rs.4000/- per person
GYROKINESIS®
This is a movement method created by Juliu Horvath, who envisioned it to bring the mind, body and soul together through rhythmic and fluid movement sequences.
GYROKINESIS® method works by coordinating breath with movement. It stimulates the parasympathetic nervous system, increases the range of movement across joints & improves focus.
The method is can be done seated on a chair, standing or on a mat.
At the end of your 55-minute GYROKINESIS® session, you will feel that your breath has freed, you are much calmer, you have greater mental clarity, your energy chakras are open, your body will feel fluid yet stronger and you will feel invigorated.
If you are intrigued, book your free 30 minute trial session right away!
For more information on GYROTONIC®, please go to www.gyrotonic.com
“GYROTONIC® is a registered trademark of Gyrotonic Sales Corporation and is used with their permission”.
* All fee has to be paid in full and before the commencement of the program
* 10 session packages only
* 55min sessions (except for the trial)
ONLINE CLASSES: (Only MAT/MAT WITH PROPS)
TRIAL CLASS: 30 minutes. Private: Rs.200/- per person. Duet/Group: Rs.100/- per person
PRIVATES: Rs.2500/- for 10 sessions
DUETS: Rs.1250/- per person for 10 sessions
GROUPS: (min.3 people needed to start) Rs.850/- per person for 10 sessions
CORPORATE EVENTS: Contact sneha@transcendfit.co for details.
* These classes will resume once fitness centers open up again:
PRIVATES: (55min sessions except for the trial)
30 min.Trial Session: Rs. 1500/- (refunded if a package is bought)
Drop in single session: Rs.3000/-
10 sessions: Rs. 20000/-
GROUP MAT CLASSES: (5-8 PEOPLE)
10 sessions: Rs.4000/- per person
PRANA
Breath is the essence of life. It has a huge impact on our emotional, mental & spiritual health and also on our body’s physiological functions. Awareness towards your breath will help center your focus on self and bring your attention to the present.
With our Prana package, learn how to synchronise breath with movement, work with your breathing disorders, stressful situations, hypertension & posture related issues.
What will you learn:
- Understand your natural breathing technique
- Free your breath with diaphragm & PSOAS release
- Learn the optimal use of abdominals and pelvic floor muscles
- Learn the use of various breathing techniques
- Learn exercises from different modalities
* All fee has to be paid in full and before the commencement of the program
* 10 session packages only
* 55min sessions (except for the trial)
ONLINE CLASSES: (Only MAT/MAT WITH PROPS)
TRIAL CLASS: 30 minutes. Private: Rs.200/- per person. Duet/Group: Rs.100/- per person
PRIVATES: Rs.2500/- for 10 sessions
DUETS: Rs.1250/- per person for 10 sessions
GROUPS: (min.3 people needed to start) Rs.850/- per person for 10 sessions
CORPORATE EVENTS: Contact sneha@transcendfit.co for details.
* These classes will resume once fitness centers open up again:
PRIVATES: (55min sessions except for the trial)
30 min.Trial Session: Rs. 1500/- (refunded if a package is bought)
Drop in single session: Rs.3000/-
10 sessions: Rs. 20000/-
GROUP MAT CLASSES: (5-8 PEOPLE)
10 sessions: Rs.4000/- per person
WELLNESS VENUS
Transcendfit has designed unique training programs exclusively for women. We intend to empower women with the right knowledge and strategies to achieve their specific fitness goals.
- Prenatal & Postnatal fitness (exercise & nutrition)
- Diastasis Recti Recovery
- Fat loss
- Muscle gain
- Workout & Recovery protocols
- Balancing the hormones (Diabetes type II, Thyroid dysfunction, PCOD, estrogen dominance, etc.)
- Body composition goals
To learn more about the services offered or if you are woman and are tired of the status quo, if you are feeling stuck or overwhelmed in your fitness journey, just book a time on our calendar to speak to Coach Sneha.
* All fee has to be paid in full and before the commencement of the program
* 10 session packages only
* 55min sessions (except for the trial)
ONLINE CLASSES: (Only MAT/MAT WITH PROPS)
TRIAL CLASS: 30 minutes. Private: Rs.200/- per person. Duet/Group: Rs.100/- per person
PRIVATES: Rs.2500/- for 10 sessions
DUETS: Rs.1250/- per person for 10 sessions
GROUPS: (min.3 people needed to start) Rs.850/- per person for 10 sessions
CORPORATE EVENTS: Contact sneha@transcendfit.co for details.
* These classes will resume once fitness centers open up again:
PRIVATES: (55min sessions except for the trial)
30 min.Trial Session: Rs. 1500/- (refunded if a package is bought)
Drop in single session: Rs.3000/-
10 sessions: Rs. 20000/-
GROUP MAT CLASSES: (5-8 PEOPLE)
10 sessions: Rs.4000/- per person