Pre & Postnatal Fitness
Transcendfit has designed unique training programs exclusively for women. We intend to empower women with the right knowledge and strategies to achieve their specific fitness goals.
- Prenatal & Postnatal fitness (exercise & nutrition)
- Diastasis Recti Recovery
- Fat loss
- Muscle gain
- Workout & Recovery protocols
- Balancing the hormones (Diabetes type II, Thyroid dysfunction, PCOD, estrogen dominance, etc.)
- Body composition goals
To learn more about the services offered or if you are woman and are tired of the status quo, if you are feeling stuck or overwhelmed in your fitness journey, just book a time on our calendar to speak to Coach Sneha.