Sports conditioning is the most important point of focus for a young athlete & a recreational athlete in order to prevent overuse injuries.
Your coach will use Pilates & functional movement patterns & will also teach you effective pain management skills to work on enhancing performance in your sport of choice without having to deal with injuries.
Your coach will also work on nutritional strategies that will improve your performance.
Yearn to be a sports star some day? Book your consultation with Sneha today!