The Food Fix

The behaviour change program is the right fit for you if you are tired of short term diets and are exhausted from working too hard to get healthy/ lean/ fit. This approach breaks down your goal into simple, strategic daily habits.

You pick a daily action that you are 100% sure of your ability in executing it. A consistent practice of this simple action for 2 weeks turns it into a habit. 

Eventually over the 12 weeks, a mastery over 6 habits will become responsible for your change in everyday behaviour, taking you closer towards your goal.

This 3 month behaviour change program is the right fit for you if you

• are tired of short-term diets 
• are exhausted from working too hard to get healthy/ lean/ fit
• are tired of blaming yourself 
• are struggling to identify yourself with and follow someone else’s diet protocol
• have lost weight but are struggling to keep it that way
• have been using food to cope with your stressors
• are tired of the guilt associated to food and eating
• want to learn eating clean as a skill
• are confused with conflicting information out there.

You can expect 

• to not get a readymade dietary protocol
• to experience discomfort
• to get a new habit every two weeks based on your willingness and your ability to do it
• that change is not easy and is definitely not linear
• to start and maintain an exercise regimen
• to be challenged by your coach about your current systems and strategies that aren’t necessarily working for you
• a healthier and a fitter you
• to become aware & observant of markers for improvement other than weight loss.
• to have a much better understanding of your body better & what works for it or doesn’t.
• to understand that consistency comes before complaints/disappointment 
• to be held accountable for consistency
• to not focus on perfection but being just a little better
• your coach to be on your team, available to brain storm ideas with you, for you.
• your coach to guide you through your struggles
• your food choices from being confused & complicated to easy and simple.

Program fee for Individuals
All nutritional coaching programs will be @ Rs.13500/- (200USD) for 3 months
An appointment with me once a fortnight
All fee amounts have to be paid in full.
No Discounts

Program fee for Groups (2 – 10 people)
All nutritional coaching programs will be @ Rs.7000/- (100USD) per person for 3 months
An appointment with me once a fortnight
All fee amounts have to be paid in full.
No Discounts

Program fee for corporate groups (11-100 people)
Contact sneha@transcendfit.co for details.