The Food Fix
“Start from a place of acknowledgement that eating is a pleasurable experience”
— Coach Sneha
It is critical to strip the guilt associated with eating, because it’s what we do to nourish and take care of ourselves.
Learn to use food to heal and perform better.
Habit Based Nutrition Coaching
The behaviour change program is the right fit for you if you are tired of short term diets and are exhausted from working too hard to get healthy/ lean/ fit. This approach breaks down your goal into simple, strategic daily habits.
You pick a daily action that you are 100% sure of your ability in executing it. A consistent practice of this simple action for 2 weeks turns it into a habit.
Eventually over the 12 weeks, a mastery over 6 habits will become responsible for your change in everyday behaviour, taking you closer towards your goal.
Homeostasis is the right program for you if you are looking at improving your health; if you had a routine health check recently and are unhappy with your physiological parameters.
A 3 month program that will focus on creating unique strategic changes in your lifestyle, that will focus towards your goal of improving your blood parameters.