The behaviour change program is the right fit for you if you are tired of short term diets and are exhausted from working too hard to get healthy/ lean/ fit. This approach breaks down your goal into simple, strategic daily habits.
You pick a daily action that you are 100% sure of your ability in executing it. A consistent practice of this simple action for 2 weeks turns it into a habit.
Eventually over the 12 weeks, a mastery over 6 habits will become responsible for your change in everyday behaviour, taking you closer towards your goal.