The Evolving Athlete
Sports conditioning is the most important point of focus for a young athlete & a recreational athlete in order to prevent overuse injuries.
Your coach will use Pilates & functional movement patterns & will also teach you effective pain management skills to work on enhancing performance in your sport of choice without having to deal with injuries.
Your coach will also work on nutritional strategies that will improve your performance.
Yearn to be a sports star some day? Book your free 30 minute trial session today!
The Elite Athlete
If you are a trained athlete, but your old/new injury is restricting you from peak performance or you have a nagging pain that is worrying you or you have just had a surgery or scheduled for one, work with us to understand your best strategies for prehab (pre-surgery) and to rehabilitate from injury and re-establish the relationship of your optimal training workload and your performance.
We also work on your specific nutritional needs to speed your healing and support your performance.