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Upcoming Courses

Musculoskeletal Series: This meticulously structured series is highly recommended for fitness & movement teachers. It covers the fundamentals of the skeletal structure & muscle function.

Module 1 – September 7th 2021 (Tuesday)
Module 2 – September 9th 2021 (Thursday)
Module 3 – September 14th 2021 (Tuesday)
Module 4 – september 16th 2021 (Thursday)

Fascia Series: Anatomy of the Pelvis, Fascial connections. Connecting Breath & Pelvic floor. Functions & Dysfunctions.Anatomy & Physiology of the pre-postnatal woman. Changes in Trimesters, Postural changes. Exercise design during the prenatal period. The Postnatal period and exercise design.

Time Zone – 12-6pm IST/ 7.30-1.30pm BST
Module 1 – October 5th 2021 Tuesday
Module 2 – October 7th 2021 Thursday
Module 3 – October 12th 2021 Tuesday

Practical will include: Sample exercises, relaxation, visualization, partner stretching.

Anatomy of the Pelvis, Fascial connections. Connecting Breath & Pelvic floor. Functions & Dysfunctions.

Anatomy & Physiology of the pre-postnatal woman. Changes in Trimesters, Postural changes. Exercise design during the prenatal period. The Postnatal period and exercise design.

Modules 1 & 2 – September 23rd, 24th, 25th 2021
Module 3 – October 1st & 2nd 2021

Practical will include:
Sample exercises, relaxation, visualization, partner stretching.

Fascia Series: Anatomy of the Pelvis, Fascial connections. Connecting Breath & Pelvic floor. Functions & Dysfunctions.Anatomy & Physiology of the pre-postnatal woman. Changes in Trimesters, Postural changes. Exercise design during the prenatal period. The Postnatal period and exercise design.

Time Zone – 12-6pm IST/ 7.30-1.30pm BST
Module 1 – October 5th 2021 Tuesday
Module 2 – October 7th 2021 Thursday
Module 3 – October 12th 2021 Tuesday

Practical will include: Sample exercises, relaxation, visualization, partner stretching.

Interested? Get in touch with us.

Find out the best version in you through a sustainable and realistic fitness and nutrition routine.