Anatomy of the Pelvis, Fascial connections. Connecting Breath & Pelvic floor. Functions & Dysfunctions.
Anatomy & Physiology of the pre-postnatal woman. Changes in Trimesters, Postural changes. Exercise design during the prenatal period. The Postnatal period and exercise design.
Modules 1, 2 & 3 – September 23rd, 24th & 25th
Practical will include:
Sample exercises, relaxation, visualization, partner stretching.