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The Center for Women’s Fitness - Pre & Postnatal Certification

pregnancy
Teacher

Sneha Krishna

Dates

Modules 1, 2 & 3 – September 23rd, 24th & 25th

Price

40,000 INR
1,200 USD

Venue

Radhika’s balance body

Course Objectives

Understanding myofascial continuities, active release techniques combined with a unique choreography to ensure optimal flow & movement across multiple joints.

Anatomy of the Pelvis, Fascial connections. Connecting Breath & Pelvic floor. Functions & Dysfunctions.

Anatomy & Physiology of the pre-postnatal woman. Changes in Trimesters, Postural changes. Exercise design during the prenatal period. The Postnatal period and exercise design. 

Practical will include: 
Sample exercises, relaxation, visualization, partner stretching.

Dates:

Modules 1, 2 & 3 – September 23rd, 24th & 25th

CECs: (20 hours) ACE – 3.6/ PMA – 37/ PAA – 22PDP
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About The Master Trainer

Sneha Krishna

Founder, Transcendfit

Sneha Krishna is the India Master Trainer for The Center for Women’s Fitness, master trainer of The Wonder of Anatomy Series, a Clinical Orthopaedic Manual Therapist, a certified Gyrokinesis & Stott Pilates Trainer, a Level 2 Precision Nutrition Coach with a Masters Degree in Biochemistry.

She aims at empowering people to create positive, personal changes.
She loves to geek out on any project that she takes on and attends numerous courses and workshops all around the world to find answers and stay updated. While being extremely passionate about injury management, sports performance and women’s health, she enjoys coaching people to overcome their Physical, Physiological and Psychological barriers to accomplish their goals, and believes that knowledge isn’t for hoarding but for sharing.

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Purchase options for Pre & Postnatal Certification

*Course fee includes Manuals & Certificates

Resident of India

Rest of the World