Most of you reading this are already aware that fascia is viscoelastic, but what amused me the most is what gives it that property, and while devouring at least 25-30 odd research papers (from physics to biochemistry to material science… (yeah, I am crazy like that), I realised how deviated my perception was about viscoelasticity. …
Hi ????, I’m Sneha, a level 2 certified coach from Precision Nutrition. I’m not here to tell you about the benefits of proteins carbs and fats, nor do I claim to have found a magic elixir that’s going to help you increase your longevity. But, my agenda here is to let you know that it …
The Ultimate Self-Coaching Strategy to a Fitter YOU! Read More »
The word focus is extremely clichéd if you ask me… we probably hear it either through our parents or our teachers, and I think because of this, the true meaning of focus is hidden. We associate focus with force and dislike. To add to things, parents and schools don’t necessarily teach children how to focus. …
By Navneet A Vasistha I distinctly remember my first day of swimming class. As an adult of 30 years, I was surrounded by a bunch of kids no more than 8 to 10 years in age. While they gleefully splashed about at the deep end of the pool, I tensed my feet as hard as …
AND IT’S A WRAP! HOW NERVE INSULATIONS PROMOTE LEARNING Read More »
From an Aspiration to a Behavioural Goal – A much-needed shift in focus Here’s a page from my story – The biggest aspiration that I have had for the last 25 years has been to lose weight and look a certain way. It had occupied so much of my headspace that all I could think …
Why don’t I have the drive to avoid junk food at work? Why don’t I have the desire to help my spouse with house chores? Why am I not motivated to workout every day? I am sure all of us are familiar with similar questions we ask ourselves regularly. And what are the common answers …
The amount of contradicting information out there about nutrition, can be quite overwhelming, confusing and sometimes resulting in fear of eating certain foods. A question I get asked most, by vegans and non-vegans alike is “How can I get enough protein from plants? Are they really enough? A question I get asked most, by vegans …
Definitions: Diastasis (plural-Diastases): Separation of normally joined body parts Rectus Abdominis: The bi-lateral abdominal muscle popularly known as the 6-pack abs. DRA: An abnormal separation anywhere along the length of the normally joined Rectus Abdominis Muscles (aka 6-pack abs) Linea Alba: The tissue that connects the 6-pack abs in the center. It’s the same line that …
Our bodies are constantly trying to convey information to us, but as beings of the distracted era, we are used to living outside of our bodies. We don’t know how to pause and take a few moments to first become aware of our presence (inner/outer). We are fair-weather friends to ourselves. We only notice when …
The Best Coaching Strategy is Habit based. More than 40% of the actions people perform each day aren’t actual decisions, but “HABITS” – A Duke University Research 2006 Do you recall the experience, where you remember leaving home and reaching work, but not being able to remember the many turns and traffic lights in between? …
