From an Aspiration to a Behavioural Goal – A much-needed shift in focus Here’s a page from my story – The biggest aspiration that I have had for the last 25 years has been to lose weight and look a certain way. It had occupied so much of my headspace that all I could think …
Why don’t I have the drive to avoid junk food at work? Why don’t I have the desire to help my spouse with house chores? Why am I not motivated to workout every day? I am sure all of us are familiar with similar questions we ask ourselves regularly. And what are the common answers …
The amount of contradicting information out there about nutrition, can be quite overwhelming, confusing and sometimes resulting in fear of eating certain foods. A question I get asked most, by vegans and non-vegans alike is “How can I get enough protein from plants? Are they really enough? A question I get asked most, by vegans …
The Best Coaching Strategy is Habit based. More than 40% of the actions people perform each day aren’t actual decisions, but “HABITS” – A Duke University Research 2006 Do you recall the experience, where you remember leaving home and reaching work, but not being able to remember the many turns and traffic lights in between? …
Time for A Paradigm Shift: “Consider failure as feedback to change your strategy” Now that you have determined your Nutritional age and figured your goal (Read: “how old are you?”), it’s important to choose the right system, the right strategy that will ensure your success. Think of all the times you have tried to achieve …
How old are you?(Nutritionally speaking of course!) Remember learning fractions in grade 1? No right? You had to go through learning numbers, times tables, division etc. before you were taught how to work with fractions in grade 4 or 5. OR Remember the 1st day of your driving lesson? Were you expected to parallel park …
